Neuropathy and Chronic Pain Blog
There’s also one major misconception that hampers neuropathy treatment for many and this misunderstanding that Neuropathy is actually one condition.
Nothing, and I mean nothing can be further from the truth. You see neuropathy rarely occurs without cause. Sometimes the known causes are due to chemotherapy, cigarette smoking, high blood pressure, and such things as liver and kidney disease.read more
Vitamin C is important to neuropathy patients as is it does help our bodies rid themselves of toxic substances.read more
The reality is neuropathy can and does develop from simple things such as a nutrient deficiency like vitamin B12, vitamin D or even complex issues like cancer.read more
The sooner you begin a more diligent self-care program the sooner you will see the results no matter what caused your peripheral #neuropathy #fibromyalgia or other #chronicpain.read more
There is a syndrome called myeloneuropathy in which copper deficiency causes a B12 deficiency like illness, with damage to the nerves and spinal cord.
Likewise, copper deficiency due to excess zinc either due to supplements or poisonings like denture cream can lead to the development of neuropathy too.
This is not to say of course that medications are not helpful. Often times these are extremely beneficial in helping to manage the pain and discomfort associated with neuropathy when it can be at its very worst.read more
Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!
Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.
So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.
You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.
Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.
But yet most of us don’t pay nearly enough attention to this key fact.
So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.
If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes.
Our toxic wastes can make us stiff sore and uncomfortable.
If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.
So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right.
A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.
There are of course other factors which may require more or less water consumption.
This of course includes how much you perspire, the outside air temperature, and yes even the humidity.
So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period.
That may sound like a lot, but it’s under a gallon in 24 hours.
As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.
You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.
Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!
Join the conversation on Facebook!read more
Stay away from fasts, and other rapid weight-loss programs. Sometimes, these can really aggravate underlying neuropathy and chronic pain conditions such as fibromyalgia.read more
Too much zinc will suppress the immune system and cause difficulties, too little can create problems. Neuropathy can result when zinc is deficient.read more
Having neuropathy and chronic pain requires incredible attention to your lifestyle.read more