Healing Chronic Disease with the Power of Positive Attitude

Healing Chronic Disease with the Power of Positive Attitude

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease

The bad news: Negative self-talk can be very damaging to your health.

The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.

What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”

These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.

You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.

Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.

For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.

We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

 

The Winding Road of Chronic Pain

The Winding Road of Chronic Pain

The Winding Road of Chronic Pain

Written by: Carol Jeffrey

Carol Jeffrey

We’re traveling down this windy, crazy, hazardous road of chronic pain. Often we’re speeding in the darkness with our headlights off, violently crashing into unseen obstacles. We shake off and often minimize the damage caused by these collisions. But if we don’t attend to these damages as they occur…our vehicle will soon be totaled.

 

Wildly we slip and slide out of control in the storms that overwhelm us. So we pull over, rest and wait for the storm to pass. But if the storm lasts too long, we stop clearing the windows, and cease to look if the sun has reappeared. This type of apathy is a slow and silent killer of hope.

Bridges often crumble beneath the weight of our burdens. This type of loss and isolation is one of the greatest hardships of chronic pain. If we are to avoid being stranded on an isolated island, and trapped in a deep dark pit of depression…survival requires us to adapt, learn new skills, maintain healthy relationships, and build connections to life.

We easily see when others are in need, and graciously pull over to offer assistance. After all, this is a welcomed distraction from our own painful journey…but lets not make it a road-stop. While it’s easy to identify needs and solutions for others, it’s equally as difficult to acknowledge our own need for fuel or repair. Our engines will cease to run, if we allow our ego to fill our gas tank with gallons of guilt, instead of letting another fill us with fuel.

At times we’re impatiently and painfully held up in surgical construction or we may find ourselves on a needed detour learning new paths that promote health. Pit stops are required, to clear the windshield, change the tires, tweak the engine so that we may travel with optimal performance. Maintenance and checking our route is essential for a less burdensome journey.

We are not alone in our chronic pain journey, for our doctors, friends and family are passengers…who’s needs also need to be acknowledged. It’s easy to forget that it’s a challenging and painful journey for them as well.

We are in control of our life and choose whether the pain steers us wildly off of a cliff or whether we take control of our vehicle and steer it in the path of our desires.

Treating Chronic Pain with TLC: Why Emotional Support is  SO Vital (and How to Ask for the Help You Need)

Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is  SO Vital (and How to Ask for the Help You Need)

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need) is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need) appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy and Sleep Problems

Sleep Problems are Common among Neuropathy Patients. Here’s What You Can Do to Make It Better.

Sleep disturbances aren’t unusual for most people during times of stress or illness. But people with neuropathy tend to experience sleep problems more often, and in a more severe way, than the general population.

You may have already experienced how a lack of sufficient restful sleep can negatively impact your daily function. It can also be detrimental to your long-term health and quality of life.

If you’re not getting enough restful sleep, your body’s major systems just aren’t able to recharge like they need to in order to combat neuropathy symptoms. You’ll be noticing more and more weight gain, fatigue, depression, and chronic pain over time as you continue losing sleep.

It’s so important to share information about your sleep problems with your neuropathy specialist, who can build sleep adjustment into your overall treatment plan.

You can also make lifestyle changes starting right away to help improve your sleep quality and reduce neuropathy symptoms. Daily movement or exercise, preferably outdoors for the addition of vitamin D from sunlight, is very important for neuropathy sufferers with insomnia. Stress reduction is another key to healthy sleep to supplement your neuropathy treatment. Make sure to also get enough water and eat foods from a healthy neuropathy diet. Some patients (those without kidney disease) may want to ask their doctors about magnesium supplements.

Another option is the daily use of our home care kit featuring an FDA-approved electrotherapy neurostimulator. By reducing tingling and other symptoms that can distract you from sleep, this daily care program can get help you get more Z’s on a regular basis. The NDGen Home Care Kit also offers automatic shut-off and a timer so that you can safely use it while drifting off to sleep. Take a look at our NDGen neuropathy home care kit.

Neuropathy and Sleep Problems is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy and Sleep Problems appeared first on #1 in Neuropathy & Chronic Pain Treatment.