The NeuropathyDR Diet and Chronic Pain Reduction Guide

The NeuropathyDR Diet and Chronic Pain Reduction Guide

How Do You Keep What You’re Eating From Eating You?

 

The key is beginning and staying with the NeuropathyDR diet program!
The most common nutrition question we get when patients begin to understand the impact their diet has on overall health is
“What do I eat, and when?”

So, what I’m doing today is to describe a typical day of meals and snacks for a patient who is following the NeuropathyDR Diet, which is simple, easy to modify and add variety to on a regular basis. Controlling body weight and blood sugar levels by diet, exercise and lifestyle has a profound effect on your ability to heal and stay as healthy as possible in so many diseases, neuropathy and other forms of chronic pain.

YOU NEED TO KNOW: More and more research says avoiding or minimizing animal products is crucial to health and longevity but you MUST be sure key blood nutrient levels are monitored!!! At a minimum, before starting care we urge you to let us check your blood count, (CBC), HbA1C, complete urine with microscopic exam, liver, kidney and thyroid function tests, Vitamin D, Folate, B-12, Iron and often B6 and homocysteine levels. DO NOT SELF DIAGNOSE & TREAT without expert guidance. Most of us may also require some supervised daily dietary supplementation.

Let’s start with Breakfast

It is very important to consume some protein within one half hour of arising. The reason for this is that it helps stimulate metabolism, protein synthesis, and mental alertness. It also helps us burn fuel more efficiently. My favorite breakfast is a vegetable protein shake, using a dairy-free protein powder with almond or coconut milk. Another good breakfast is a measured serving of gluten-free granola, taking care to keep carbohydrates between 15 and 20g maximum. You could also use a measured serving of gluten-free steel-cut oatmeal.

No more than three hours later, have a snack again, not exceeding 15g of carbs. This could include one half apple or banana, seven or eight almonds for other nuts, etc… Some packaged protein or nut bars can be fine if the carb content is low.

Lunch should universally be some form of salad or cooked vegetables with protein. 

You can mix this up with your favorite greens. You could use baby spinach or mixed greens. Microwaved organic broccoli is high in protein and can be mixed with a few vegan “meatballs”. Add 1 to 2 tablespoons of olive oil, some almonds or walnuts, You can use tofu or tempeh or other pant based protein from vegetarian sources.

No more than three hours later, have an additional snack, along the same lines as your mid-morning.

When dinnertime comes, this is the time to emphasize non-starchy vegetables

Some of the best are cooked spinach, broiled or sautéed asparagus, cabbage, beets, squashes, yams, and sweet potatoes, and so on. Keep starches, such as rice and white potatoes, to a minimum.

Be sure to get in a high-quality source of protein. Again, you could use one of the better vegan alternatives, just be careful of gluten and carb content.

Three hours after dinner, have another small healthy snack. This time, try a few gluten-free crackers with some almond or cashew butter. There are also low carbohydrate gluten-free cookies—just be careful not to eat the entire bag, which is easy to do! Another really good choice to satisfy your evening cravings is a small square or two of unsweetened dark chocolate.

So, what’s NOT here?

Well there is no dairy, cheese, or cows milk yogurt. There is no regular consumption of bread; there are no snack foods, soda, or chips. There are no ice creams or pies for dessert. There are no fruit juices, candy, or other sweets. Plant diets are best!

Consider periodic fasts with your doctors help and consent.

More and more research is showing value in periodic fasts of 8-12 hours and sometimes longer. But you CAN get into serious trouble if you are diabetic or on certain medications.

Do you see where we are going here? The fact of the matter is, poor choice of foods is probably responsible for more ill health and disease than any other single factor in the modern developed world.

The key is beginning and staying with the program. Don’t worry about the very rare weekend, or party. Just always stay trying not to go berserk. Be especially careful during holiday periods.

Most of us should consume half our body weight in ounces of clear liquids, most especially (filtered) water, during any 24-hour period.

Be especially careful not to overdo coffee and tea. Limit alcohol consumption to occasional low sugar wine or beer, and very rarely stronger adult beverages.

Once you make a shift, you will realize how simple, easy, and inexpensive this approach to eating–for all of us. 

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Neuropathy and Fructose

Neuropathy and Fructose

Neuropathy and Fructose

Much has been written about consuming processed foods and drinks laced with the sugar known as fructose.  But why is this simple product, which is often times billed as all natural food or sweetner such a troublemaker?

Mainly because fructose does not “burn” like other sugars. In fact fructose is only about 60% efficient in converting to simpler molecules. So this means 40% or so fructose gets converted to fat!

Yikes!

This also explains why those who consume the excess amounts of fructose common to modern diets have a very difficult time managing their weight.

The biggest offender of course is soda.

As we’ve written about before there is no reason that anybody with their eye on health or disease prevention should ever be consuming soda. This also includes artificial and calorie free sweeteners in soda, other drinks and foods.

Even a zero calorie soda that tastes sweet to your body WILL still create a weight gain situation!

Fructose can also be found in high amounts in fruits. This is why many people who go on the so called “fruit” diets or drink a lot of fruit juices have a very difficult time controlling blood sugar and losing weight or keeping weight off.

It’s also why our diet plan is carbohydrate controlled and this includes limiting serving sizes of fruits.

Typically, a serving size of fruit would be one half banana, one half or one small apple, pear etc. Generally, berries unless overripe are not so much a problem. Melon, again when consumed in moderation are usually not a problem either.

Remember we are having this conversation about fructose and neuropathy treatment because it is obesity, metabolic syndrome and prediabetes which are at the cause of over 50% of idiopathic cases of neuropathy and these also complicate many forms of chronic pain.

Taming your fructose consumption is just one thing but big thing you can do right now to improve the quality of your life both short and long term!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

 

Neuropathy Treatment Challenge

Neuropathy Treatment Challenge

Neuropathy Treatment Challenge

As you probably know actually working with and effectively treating neuropathy can be extraordinarily challenging. Neuropathy is almost never an isolated symptom. Very rarely does it occur just by itself. It is so often the result of many different causes and other conditions.

Fortunately, the most common cause is correctable. As you have read here before the most common cause of neuropathy is prediabetes also known as metabolic syndrome or Syndrome X. This is a lifestyle disorder often caused by years of weight gain, aggravated by cigarette smoking, and inactivity.

The underlying conditions related to other forms of neuropathy such as genetic types can by very challenging!

But there are some truths that are common to all of these types of neuropathy in many forms of chronic pain.

And that is drug only therapy serves to simply mask the symptoms and not treat the underlying illness.
Too often patients who suffer from #neuropathy, #fibromyalgia and other forms of chronic pain can go on this pattern for many years before effective treatment is actually implemented.

This neuropathy and chronic pain treatment of course centers around improving our overall level of health and well being! Physically, mentally, and spiritually. Cleaning up our diets, getting on appropriate exercise programs and minimizing medications is better long term approach.

You must at all costs avoid prolonged self-treatment for pain or other annoying symptoms!

It is not unusual now that we see patients taking large amounts of self-prescribed over-the-counter drugs ending up with liver kidney damage and sometimes organ failure.

Don’t let this be you! Yes of course some medications are necessary to help with pain but using them only to the exclusion of other good self-care is a sure path down the road to disaster.

It’s very important that you take the most appropriate steps to actually improve your underlying health and function as quickly as possible.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

 

Vitamin D and Dementia

Vitamin D and Dementia

Recent research highlights the relationship between vitamin D and dementia. Turns out maintaining adequate levels of vitamin D may help prevent the onset of brain disease commonly called dementia. Even the news media has latched onto this one. Vitamin D is associated with many diseases and conditions including dementia.

As it turns out and as we have long suspected vitamin D is critical for brain health.

But what about its involvement with neuropathy and chronic pain? Over the last few years we have highlighted it’s role, and the fact that vitamin D deficiencies are associated with chronic pain.

Furthermore vitamin D deficiencies are often associated with peripheral neuropathy.

Often times there is no direct cause and effect noted but we do know that vitamin D deficiency is associated with chronic poor health and many diseases and illnesses.

But why is this? How can one nutrient have such profound effects? The reason is vitamin acts as a hormone. Also acts as a cellular protectant.

One mistake that too many make however is simply blindly taking vitamin D without having it’s blood levels measured. This is a point I cannot stress enough.

You must know your vitamin D levels like you know your height ,weight and blood pressure.

So why not learn more about how vitamin D may help protect you from dementia, as well as numerous other disorders, including neuropathy as well as many forms of chronic pain!

Just use the search function on his site and go through our archives and learn much more about vitamin D!

There’s no other way to say it.

This should be part of routine testing for all patients, no excuses.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules, causing chronic pain.

As a regular reader of these posts, you understand—in part, at least—the importance of controlling carbohydrates in our diets.

There are two forms of carbohydrates. Simple carbohydrates include things like refined sugar, which is commonly contained in cookies, cakes, sodas, ice cream, etc. You probably also know that these items are forbidden on the NeuropathyDR Diet Plan!

There are also complex carbohydrates. Complex carbohydrates are manly starches like those found in fruits, vegetables, and grains.

The most dangerous part of high carbohydrate consumption is that it simply causes us to gain weight unnecessarily. The mechanism by which this happens is relatively complex.

In a nutshell, high carbohydrate consumption causes our bodies to produce excess insulin. Production of extra insulin actually causes a number of things to occur, but the most important is lowering of blood sugar by driving excess calories into fat cells.

This is how excess carbohydrates in our diet causes us to gain weight, seemingly very rapidly.

Another factor which many patients are unaware of is carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules. This is responsible for making us feel very stiff and sore.

This also makes it more difficult for our bodies to regulate insulin levels.

Of course, this response is dramatically altered in patients who are diabetic, creating all types of dangerous health effects, including eye disease, kidney disease, and of course peripheral neuropathy and other forms of chronic pain.

The good news is, pre-diabetes and borderline diabetes can often be controlled—and sometimes reversed—by improving the quality of diet.

The sooner we spring into action, the better our chances of impacting our current and future health.

There are, however, two circumstances in which higher carbohydrate consumption maybe needed.

Number one, is if you take insulin. If you take insulin, you need to know that changing your diet, and certain dietary supplementation, especially with thiamine or vitamin B1, can influence your blood sugar and insulin requirements. That’s why need to work very carefully with prescribing healthcare professionals.

Also, if you are an athlete in training, you will need to consume more carbohydrates than average. To avoid excess weight gain, avoid overeating, and emphasize the complex carbohydrates, such as those contained in fruit and vegetables, as opposed to simple sugars.

Also try to confine higher carbohydrate consumption to within one hour before, and perhaps after, strenuous physical activity.

 

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

Chemotherapy Neuropathy Part II

Chemotherapy Neuropathy Part II

Your local NeuropathyDR® specialist can help you understand Chemotherapy Neuropathy Treatments

Last time, we talked about some therapies that can help alleviate chemotherapy-induced peripheral neuropathy. The precise combination of these complementary therapies in NeuropathyDR® protocol can bring relief from your peripheral neuropathy and put you back on the road to a full life.

Nutrition

As a cancer patient, you’re already familiar with the effects chemotherapy and other treatments can have on your digestive system. The side effects of cancer treatment can not only affect your ability to eat but they can also prevent your body from getting the nutrition you need to heal.

If you have cancer, you need to make sure you’re getting enough nutrients to prevent or reverse nutritional shortfalls, lessen the side effects of treatment and improve your quality of life.

If at all possible, you need to make sure you’re eating enough high calorie, high-protein foodto give your body proper nutrition. But sitting down and eating a big meal may not be possible. Try eating small meals or snacks frequently instead. Frequent small meals will give your body a steady supply of nutrients, be easier for your sensitive digestive system to handle and maintain a consistent blood sugar level. All of this will often make you feel much better.

Talk to your local NeuropathyDR® clinician to discuss a meal plan that will give your body what it needs to repair the damage done by cancer treatment. Good nutrition will boost your immune system and let it do its job in fighting off illnesses brought on by the damage of chemotherapy.

NeuropathyDR® practitioners often use diet plans and our nutrition guidelines to complement their chiropractic and NDGen treatment protocols to treat the whole patient from the inside out.

Nerve Stimulation (Neurostimulation or NeuroStim)

Once a NeuropathyDR® course of treatment has been designed and a nutrition plan established, the final piece in the overall treatment of your post-chemotherapy peripheral neuropathy treatment plan is nerve stimulation.

There are several nerve stimulation techniques to help peripheral neuropathy patients. Our protocol that is having great success includes the NDGen Family of Neurostimulation Devices.

By employing electrical stimulation to the nerves, in a wave-like low frequency motion the nerves may be stimulated to heal wherever possible. This specialty treatment allows the nerves to communicate more normally again and that, in itself, seems to start the process of reversing some damage of peripheral neuropathy.

You may watch our Cancer Patients speak out at http://YouTube.com/NeuropathyDoctor

The combination of good NeuropathyDR® in-clinic care, nutrition and NDGen nerve stimulation and Laser/LED Therapy is showing great promise in helping post-chemotherapy peripheral neuropathy patients return to a pain free life, without the debilitating effects of post-chemotherapy peripheral  neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co