Treatment System

Treatment System

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain. We find most of the time with our new patients there has never been a real treatment system put into place.

When a piecemeal approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain. Commonly this is the result of a number of factors and too often it’s failure to follow up on early milder issues.

But the good news is when specific formulas are followed, you know what to expect, and we then can know how to measure your progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their blood sugars within a healthy range, their neuropathy and chronic pain improves.

Conversely, when blood sugars are out of control, most often due to poor diet the net result is poor.

And the same holds true for other many other health issues. For example having a personal treatment system including scheduled exercise, a firm diet plan (Get Yours HERE) as well as daily stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many patients.

We also know that when treating with the NDGen treatment system at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, let us help you develop a real treatment system or “game plan” for yourself.

Remember no two patients are the same. Some trial and error is necessary to find out what works best for you.

But the good news is having a treatment system to follow provides for more measurable results!

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The Connection Between Metabolic Syndrome and Diabetic Neuropathy

The Connection Between Metabolic Syndrome and Diabetic Neuropathy

Years ago, we called it pre-diabetes. Lately, the common term is Syndrome X. No matter what name we give it, metabolic syndrome is a potentially devastating diagnosis.

I would go so far as to say that metabolic syndrome is the number one most dangerous medical condition challenging our society today.

That’s because so many people start to take care of their diet, exercise, and other self care only AFTER they have been diagnosed with diabetes or diabetic neuropathy. And by then, for so many, it’s a major health crisis!

Metabolic syndrome lies hidden for years, causing damage to multiple major body systems. At our clinics, we see so many patients with diabetic neuropathy and chronic pain related to metabolic syndrome. In fact, it’s the likely cause of most cases of “idiopathic” (cause unknown) neuropathy.

Typically, metabolic syndrome tends to show up as a collection of subtle symptoms many years before a diabetes diagnosis. People with metabolic syndrome will notice a weight increase and thickening of the waist, along with small changes in their blood sugar levels and blood pressure.

The first thing you can do to protect yourself from the ravages of metabolic syndrome is to accept that a 20+ pound weight gain and spreading waistline is not a normal part of aging, and in fact can lead to very dangerous health complications. Being overweight is a risk factor for peripheral neuropathy in addition to many serious conditions, like heart disease.

Your next line of defense is to begin working with a medical specialist who is well trained in diagnosing and teaching you how to treat metabolic syndrome, diabetic neuropathy, and other disorders.

Remember that only you can be an effective health advocate for yourself.

Finally, let us help! There is lot’s of  of information here in our library and videos.

Next, be sure to share with your doctor the crucial lifestyle changes you are making that can have a significant  impact on your health related to metabolic syndrome and diabetic neuropathy.

Get your copy of our neuropathy owners manual, I Beat Neuropathy!

 

Easy Home Tidiness Habits To Help You Reduce Stress

Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

 

Eating Smart to Improve Neuropathy and Chronic Pain

Eating Smart to Improve Neuropathy and Chronic Pain

Eating smart, such as getting used to smaller meals, and adding low-carbohydrate snacks, can help neuropathy and chronic pain patients feel much better.

One of the things that most patients with neuropathy—and many patients with chronic pain—discover, is that keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life!

Now, the reasons for this are many, but the bottom line is: paying better attention to basic body needs dramatically improves the function of our brain and nervous system.

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period.

So, if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period.

Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours’ maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit, can help us feel much better.

The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently.

What a lot of people don’t understand is eating infrequently makes us much more efficient at producing body fat.

So, conversely, eating more frequently makes us feel better—and helps fuel us much more efficiently.

This is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems, and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders.

Try these simple suggestions starting today, and see how much better you may feel within just a few days!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

More on Physical Activity and Your Neuropathy Treatment

More on Physical Activity and Your Neuropathy Treatment

Why is physical activity so important for good neuropathy treatment? For several reasons—but most importantly, to increase blood flow to tissue which is only accomplished by regular movement.

If you’re reading this, there’s no doubt you already understand how difficult it can be to exercise with chronic pain, especially neuropathy.

However, if you are a reader of this column you also understand the importance of being as physically active as possible, every single day.

So what I would like to do today is point out some of the simple steps that have worked for our patients, and share them with you.

The most important thing is to take a hard look at your lifestyle, and start to add additional physical activity wherever possible. Believe me, as I’ve said before, if you are recovering from a severe bout with neuropathy, illness, or surgery this may simply mean getting out of bed and up to the bathroom more often.

But let me ask you this: during the course of your day, do you commonly get in your car to take short trips to places you could walk to instead? Even if this means you take somebody with you.

Likewise, when you have the opportunity to take an elevator or stairs, do you choose the stairs? You can, if you need to, go much more slowly then usual and hold on to the hand rails.

You are still far better off exercising the large muscles of your body whenever possible, than not.

Why is this so important for good neuropathy treatment? For several reasons—but most importantly, to increase blood flow to tissue which is only accomplished by regular movement.

Only by keeping your blood vessels dilated can you expect to make as much progress as possible. Yes, good neuropathy treatment is a task. But when the results are successful, you’ll never go back to old ways again.

To pull this off successfully this also mandates good pain management at home, excellent nutrition, and regular visits with your healthcare professional.

Doing all these things together can produce extraordinary neuropathy treatment results for so many patients!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.